by Carla Otero | Feb 1, 2017 | Dancing, Fitness
Dos and Don’ts of Cross-training for Dancers To start off it is important to understand the dancer body. As dancers we strive for lean muscles and core strength, so this means that when you think about cross-training outside the dance studio, think about exercises...
by Carla Otero | Mar 1, 2016 | Fitness
7 Benefits of Dance Based Exercise There are many benefits to dance based exercise and below I talk about seven of these. Maybe after reading them you’ll be convinced dancing is for you, even if it is just a good excuse to get up and jump around a little. Enjoy!...
